Waitrose Lemon Sole Goujons Calories and Nutritional Information

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White Chocolate & Lemon Hot Cross Buns (Waitrose)

per 1 bun - Calories: 216kcal | Fat: 3.80g | Carbs: 38.30g | Prot: 6.20g Nutrition Facts - Similar

Poached Scottish Salmon Fillets with Lemon & Herb (Waitrose)

per 100g - Calories: 201kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 21.40g Nutrition Facts - Similar

Lemon Sole Goujons (Tesco Finest)

per 100g - Calories: 256kcal | Fat: 10.00g | Carbs: 23.70g | Prot: 15.20g Nutrition Facts - Similar

Lemon Puddings

per 100 g - Calories: 125kcal | Fat: 3.0g | Carbs: 25.0g | Prot: 0.1g , more... Nutrition Facts - Similar

Lemon Pie

per 1 pie - Calories: 404kcal | Fat: 20.61g | Carbs: 54.53g | Prot: 3.84g , more... Nutrition Facts - Similar

Lemon Juice

per 1 lemon yields - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g
Other sizes: 1 cup - 61kcal , 1 wedge yields - 1kcal , 100 g - 25kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Lemon & Pepper Sole Goujons (Aldi)

per 100g - Calories: 198kcal | Fat: 8.50g | Carbs: 18.60g | Prot: 11.30g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Lemon Peel

per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.32g | Prot: 0.03g
Other sizes: 1 tbsp - 3kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

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