per 1 meal ovenbaked (450g) - Calories: 413kcal | Fat: 12.00g | Carbs: 54.50g | Prot: 19.70g    Nutrition Facts - Similar

per 1 pack (400g) - Calories: 440kcal | Fat: 16.20g | Carbs: 47.30g | Prot: 23.90g    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g
Other sizes: 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , 1 oz, with bone (yield after bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 109kcal | Fat: 1.00g | Carbs: 0.50g | Prot: 25.00g    Nutrition Facts - Similar

per 100g - Calories: 109kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 24.90g    Nutrition Facts - Similar

per 100g - Calories: 109kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 25.00g    Nutrition Facts - Similar

per 100g - Calories: 109kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 24.90g    Nutrition Facts - Similar

per 100g - Calories: 109kcal | Fat: 1.00g | Carbs: 0.50g | Prot: 25.00g    Nutrition Facts - Similar