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Chicken Dark Meat (Roasting)
per 100 g - Calories: 113kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 18.74g
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Potato (Flesh and Skin)
per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Prot: 4.30g
Other sizes:
1 large - 284kcal
, 1 small - 131kcal
, 1/2 cup of diced - 58kcal
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Fried Battered Beef Steak
per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Fried Battered Duck
per 100 g - Calories: 221kcal | Fat: 10.92g | Carbs: 6.86g | Prot: 22.30g
Other sizes:
1 leg - 155kcal
, 1 oz, with bone (yield after bone removed) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 44kcal
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Fried Battered Haddock
per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes:
1 oz, boneless - 50kcal
, 1 serving - 151kcal
, 100 g - 178kcal
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal
, 1 serving - 228kcal
, 1 oz, boneless (yield after cooking) - 72kcal
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Fried Battered Whiting
per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
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Fried Battered Oysters
per 1 oyster - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g
Other sizes:
1 oz, without shell - 60kcal
, 1 eastern oyster, cooked - 17kcal
, 1 pacific oyster, cooked - 55kcal
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Apples without Skin (Cooked, Boiled)
per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g
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Apples without Skin (Cooked, Microwave)
per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g
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