Waitrose Wholemeal Seeded Bloomer Calories and Nutritional Information

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Seeded Roll (Co-Op)

per 1 roll (72g) - Calories: 204kcal | Fat: 5.80g | Carbs: 29.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 flatbread (35g) - Calories: 113kcal | Fat: 3.10g | Carbs: 17.40g | Prot: 3.30g Nutrition Facts - Similar

Seeded Loaf (Morrisons)

per 1 slice (27g) - Calories: 88kcal | Fat: 1.70g | Carbs: 15.00g | Prot: 3.00g Nutrition Facts - Similar

Seeded Houmous (Tesco)

per 100g - Calories: 240kcal | Fat: 16.80g | Carbs: 11.00g | Prot: 8.00g Nutrition Facts - Similar

Seeded Thins (Kingsmill)

per 1 thin - Calories: 106kcal | Fat: 1.80g | Carbs: 17.40g | Prot: 3.80g Nutrition Facts - Similar

per 1 snack pack (31g) - Calories: 135kcal | Fat: 5.30g | Carbs: 16.00g | Prot: 4.50g Nutrition Facts - Similar

Seeded Flatbread (Tesco)

per 1 flatbread (35g) - Calories: 107kcal | Fat: 2.40g | Carbs: 16.70g | Prot: 3.60g Nutrition Facts - Similar

per 1 oatcake (10g) - Calories: 46kcal | Fat: 2.00g | Carbs: 5.40g | Prot: 1.20g Nutrition Facts - Similar

per 1 slice (38g) - Calories: 92kcal | Fat: 1.20g | Carbs: 15.10g | Prot: 3.80g Nutrition Facts - Similar

Seeded Sourdough (Aldi)

per 100g - Calories: 251kcal | Fat: 3.20g | Carbs: 45.00g | Prot: 8.50g Nutrition Facts - Similar

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