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Co-Op

Seeded Roll

Nutrition Facts
Serving Size
1 roll (72 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
5.80g
8%
Saturated Fat
0.900g
5%
Carbohydrates
29.00g
11%
Sugar
2.20g
2%
Fibre
2.7g
Protein
7.80g
16%
Salt
1.45g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 18 04:06 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (26%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
5.8g
Carbs
29g
Prot
7.8g
There are 204 calories in 1 roll (72 g) of Co-Op Seeded Roll.
Calorie Breakdown: 26% fat, 58% carbs, 16% prot.

Related Rolls from Co-Op:

White Rustic Bread Rolls
Sausage Rolls (225g)
Wholemeal Rolls
Oat Topped Batch Roll
White Rolls
Brown Scotch Rolls
  View More Co-Op Rolls Products

More products from Co-Op:

Beef Singapore Style Noodles
Golden Breadcrumbs
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  View all Co-Op Products

Other types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info
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