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Rowan Hill

Seeded Flatbread

Nutrition Facts
Serving Size
1 flatbread (35 g)
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
3.10g
4%
Saturated Fat
0.300g
2%
Carbohydrates
17.40g
7%
Sugar
0.70g
1%
Fibre
1.6g
Protein
3.30g
7%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Aug 23 02:39 PM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
3.1g
Carbs
17.4g
Prot
3.3g
There are 113 calories in 1 flatbread (35 g) of Rowan Hill Seeded Flatbread.
Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Bread from Rowan Hill:

Malted Bloomer
White Bloomer with Sourdough
White Flatbreads
Wholemeal Seeded Bread
Seeded Bloomer
Breakfast Muffins
  View More Rowan Hill Bread Products

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  View all Rowan Hill Products

Other types of Flatbread:

Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
White Bread
  View More Bread Nutritional Info
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