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Rowan Hill

Seeded Flatbread

Nutrition Facts
Serving Size
1 flatbread (35g)
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
3.30g
5%
Saturated Fat
0.300g
2%
Carbohydrates
18.40g
7%
Sugar
0.93g
1%
Fibre
1.4g
Protein
3.80g
8%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 20 10:04 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
121
Fat
3.3g
Carbs
18.4g
Prot
3.8g
There are 121 calories in a 1 flatbread serving of Rowan Hill Seeded Flatbread.
Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Related Bread from Rowan Hill:

Seeded White Farmhouse
Whole Grain Rye Bread
Soft Thick Wholemeal (44g)
Garlic and Coriander Pitta Bread
Wholegrain Rye Bread with Sunflower Seeds
White Baguette
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More products from Rowan Hill:

Tortilla Wraps
Marble Cake
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All Butter Scones
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  View all Rowan Hill Products

Other types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info

Other types of Bread:

Whole Wheat Bread
Multigrain Bread
White Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info
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