Quick or Instant Semolina Calories and Nutritional Information

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Instant Oats (Prozis)

per 100g - Calories: 385kcal | Fat: 6.00g | Carbs: 69.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 sachet (16g) - Calories: 66kcal | Fat: 1.30g | Carbs: 11.90g | Prot: 1.30g Nutrition Facts - Similar

per 1/3 pack (24g) - Calories: 101kcal | Fat: 2.80g | Carbs: 17.50g | Prot: 1.30g Nutrition Facts - Similar

Instant Oatmeal (Quaker)

per 1/2 cup (35g) - Calories: 133kcal | Fat: 3.20g | Carbs: 20.30g | Prot: 4.50g Nutrition Facts - Similar

per 1/3 pack - Calories: 97kcal | Fat: 2.40g | Carbs: 18.10g | Prot: 0.70g Nutrition Facts - Similar

Instant Coffee (Nescafe)

per 1 serving (270ml) - Calories: 5kcal | Fat: 0.00g | Carbs: 0.80g | Prot: 0.50g Nutrition Facts - Similar

Instant Whey (Reflex)

per 2 scoops - Calories: 99kcal | Fat: 1.40g | Carbs: 1.50g | Prot: 20.00g Nutrition Facts - Similar

per 1 sachet (16g) - Calories: 70kcal | Fat: 2.20g | Carbs: 10.60g | Prot: 1.50g Nutrition Facts - Similar

Instant Noodles (Ko Lee)

per 1 serving (70g) - Calories: 322kcal | Fat: 12.00g | Carbs: 46.00g | Prot: 7.00g Nutrition Facts - Similar

Instant Mash (Morrisons)

per 100g - Calories: 72kcal | Fat: 0.30g | Carbs: 14.90g | Prot: 1.70g Nutrition Facts - Similar

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