Quick or Instant Semolina Calories and Nutritional Information

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per 1 portion - Calories: 194kcal | Fat: 4.30g | Carbs: 28.00g | Prot: 9.00g Nutrition Facts - Similar

Quick Fry Steak (Aldi)

per 100g - Calories: 102kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 22.30g Nutrition Facts - Similar

per 1 sachet (190ml) - Calories: 74kcal | Fat: 1.10g | Carbs: 13.50g | Prot: 2.10g Nutrition Facts - Similar

Quick Cook Penne (Tesco)

per 1 serving (75g) - Calories: 270kcal | Fat: 1.10g | Carbs: 54.80g | Prot: 9.40g Nutrition Facts - Similar

per 100g - Calories: 176kcal | Fat: 0.70g | Carbs: 35.70g | Prot: 5.80g Nutrition Facts - Similar

Quick Cook Steak (Tesco)

per 2 steaks - Calories: 195kcal | Fat: 5.50g | Carbs: 0.00g | Prot: 35.40g Nutrition Facts - Similar

per 1/2 pouch (150g) - Calories: 291kcal | Fat: 1.50g | Carbs: 51.00g | Prot: 8.90g Nutrition Facts - Similar

per 100g - Calories: 160kcal | Fat: 0.70g | Carbs: 32.50g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 122kcal | Fat: 7.10g | Carbs: 1.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 serving (410g) - Calories: 567kcal | Fat: 15.00g | Carbs: 56.00g | Prot: 48.00g Nutrition Facts - Similar

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