per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes:
1 oz (42 medium seeds) - 94kcal
, 100 g - 332kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 12.92g | Carbs: 0.0g | Prot: 24.17g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 leg, bone removed - 275kcal
, more...Nutrition Facts - Similar
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