per 1 piece - Calories: 160kcal | Fat: 7.59g | Carbs: 21.10g | Prot: 1.92g
Other sizes: 1 serving - 160kcal , 100 g - 380kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 235kcal | Fat: 12.18g | Carbs: 29.01g | Prot: 2.71g
Other sizes: 1 serving - 235kcal , 100 g - 301kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 127kcal | Fat: 0.34g | Carbs: 31.83g | Prot: 1.27g
Other sizes: 1 serving - 127kcal , 100 g - 52kcal , 100 ml - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Prot: 24.47g
Other sizes: 1 oz, boneless (yield after cooking) - 52kcal , 1 oz, boneless - 59kcal , 1 cup of diced - 277kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes: 1 oz, boneless - 69kcal , 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, with bone (yield after bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 3kcal | Fat: 0g | Carbs: 0.82g | Prot: 0.18g
Other sizes: 1 mug - 4kcal , 100 g - 2kcal , 100 ml - 2kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 98kcal | Fat: 10.57g | Carbs: 0.54g | Prot: 0.86g
Other sizes: 1 serving - 196kcal , 100 g - 489kcal , more...    Nutrition Facts - Similar