Rye Calories and Nutritional Information

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Multigrain Crunchy Rye Breads (Ryvita)

per 100g - Calories: 354kcal | Fat: 5.10g | Carbs: 55.70g | Prot: 12.80g Nutrition Facts - Similar

Wholegrain Rye Crispbread (Rivercote)

per 1 crispbread (10g) - Calories: 36kcal | Fat: 0.20g | Carbs: 7.00g | Prot: 0.80g Nutrition Facts - Similar

Artisan Rye Sourdough Boule (Sainsbury's Taste The Difference)

per 100g - Calories: 233kcal | Fat: 1.80g | Carbs: 45.10g | Prot: 7.00g Nutrition Facts - Similar

Herring Roe

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , 1 serving - 20kcal , more... Nutrition Facts - Similar

Artisan Rye Sourdough Boule (Sainsbury's)

per 100g - Calories: 233kcal | Fat: 1.80g | Carbs: 45.10g | Prot: 7.00g Nutrition Facts - Similar

Sourdough Rye Thins (Finn Crisp)

per 100g - Calories: 340kcal | Fat: 2.60g | Carbs: 61.00g | Prot: 10.00g Nutrition Facts - Similar

Roe (Fish) (Mixed Species)

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , more... Nutrition Facts - Similar

Sturgeon Roe

per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g
Other sizes: 1 tbsp - 40kcal , 1 serving - 40kcal , more... Nutrition Facts - Similar

Beef Eye of Round (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g , more... Nutrition Facts - Similar

Dark Rye Sunflower Bread (Amber Bakery)

per 100g - Calories: 260kcal | Fat: 7.30g | Carbs: 37.00g | Prot: 8.60g Nutrition Facts - Similar

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