Tesco Wholemeal Medium Calories and Nutritional Information

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per 100g - Calories: 224kcal | Fat: 1.70g | Carbs: 38.50g | Prot: 9.80g Nutrition Facts - Similar

per 1 roll (68g) - Calories: 165kcal | Fat: 2.70g | Carbs: 26.00g | Prot: 7.30g Nutrition Facts - Similar

Wholemeal Toastie (Asda)

per 1 slice - Calories: 117kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 6.00g Nutrition Facts - Similar

Wholemeal Loaf (Co-Op)

per 1 slice (44g) - Calories: 103kcal | Fat: 1.30g | Carbs: 16.00g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 257kcal | Fat: 1.70g | Carbs: 47.80g | Prot: 9.80g Nutrition Facts - Similar

per 1 muffin (55g) - Calories: 147kcal | Fat: 1.80g | Carbs: 23.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 roll (63g) - Calories: 146kcal | Fat: 1.80g | Carbs: 23.40g | Prot: 7.00g Nutrition Facts - Similar

Wholemeal Rolls (Aldi)

per 1 roll (63g) - Calories: 164kcal | Fat: 1.60g | Carbs: 30.60g | Prot: 6.80g Nutrition Facts - Similar

per 1 slice (22g) - Calories: 50kcal | Fat: 0.50g | Carbs: 8.10g | Prot: 2.40g Nutrition Facts - Similar

per 1 wrap - Calories: 145kcal | Fat: 2.80g | Carbs: 24.20g | Prot: 5.80g Nutrition Facts - Similar

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