Food database and calorie counter  

Kingsmill

Wholemeal Rolls

Nutrition Facts
Serving Size
1 roll (68.2g)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
2.7g
4%
Saturated Fat
0.7g
4%
Carbohydrates
26g
10%
Sugar
2.9g
3%
Fibre
3.5g
Protein
7.3g
15%
Sodium
0.6mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Aug 18 06:57 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
2.7g
Carbs
26g
Prot
7.3g
There are 165 calories in a 1 roll serving of Kingsmill Wholemeal Rolls.
Calorie Breakdown: 15% fat, 66% carbs, 19% prot.

Related Bread from Kingsmill:

White Wraps
Tasty Wholemeal Bread
50/50 No Crust
Super Toasty
Toaster Crumpets
Wholemeal Sandwich Thins
  View More Kingsmill Bread Products

More products from Kingsmill:

Golden Pancakes
Crumpet Thins
  View all Kingsmill Products

Other types of Bread:

Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rowan Hill Wholemeal Seeded Bread
Waitrose Wheat & Rye Sourdough Bread
Prozis Lean Bread Multigrain
Warburtons Gluten Free Multiseed Loaf
Warburtons Gluten Free Artisan White Sourdough Cob
Colour Fit Banana Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.