Hash Calories and Nutritional Information

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Fresh Mash (Tesco)

per 100g - Calories: 87kcal | Fat: 3.50g | Carbs: 12.20g | Prot: 1.90g Nutrition Facts - Similar

per 100g - Calories: 175kcal | Fat: 13.00g | Carbs: 12.50g | Prot: 1.50g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 400kcal | Fat: 16.50g | Carbs: 46.10g | Prot: 14.40g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 384kcal | Fat: 10.00g | Carbs: 45.20g | Prot: 24.40g Nutrition Facts - Similar

per 1/2 pack (200g) - Calories: 147kcal | Fat: 6.60g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

Cheddar Mash (Tesco)

per 1/2 pack (250g) - Calories: 275kcal | Fat: 15.00g | Carbs: 27.60g | Prot: 7.40g Nutrition Facts - Similar

per 1 serving (500g) - Calories: 557kcal | Fat: 24.90g | Carbs: 60.70g | Prot: 20.10g Nutrition Facts - Similar

Cheesy Mash (Asda)

per 100g - Calories: 132kcal | Fat: 6.80g | Carbs: 13.00g | Prot: 4.10g Nutrition Facts - Similar

Hass Avocados (Tesco)

per 100g - Calories: 198kcal | Fat: 19.50g | Carbs: 1.90g | Prot: 1.90g Nutrition Facts - Similar

per 1 pack (300g) - Calories: 328kcal | Fat: 15.60g | Carbs: 35.70g | Prot: 9.90g Nutrition Facts - Similar

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