Aldi Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb Calories and Nutritional Information

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Beautifully Buttery Light (Aldi)

per 100g - Calories: 355kcal | Fat: 38.10g | Carbs: 2.80g | Prot: 0.30g Nutrition Facts - Similar

Wood Farm British Baby Maris Peer Potatoes (Aldi)

per 100g - Calories: 71kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 1.80g Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole (Northern Catch)

per 1 fillet (122g) - Calories: 205kcal | Fat: 5.50g | Carbs: 11.00g | Prot: 26.00g Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole Fillets (Sainsbury's)

per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Prot: 19.80g Nutrition Facts - Similar

Lightly Dusted Yellowfin Sole Fillets (Tesco)

per 1 fillet (124g) - Calories: 242kcal | Fat: 11.00g | Carbs: 16.70g | Prot: 18.30g Nutrition Facts - Similar

Garlic

per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.19g
Other sizes: 3 cloves - 13kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea)

per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g Nutrition Facts - Similar

Garlic Powder

per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Prot: 0.47g
Other sizes: 1 tbsp - 28kcal , 100 g - 332kcal , more... Nutrition Facts - Similar

Lightly Dusted Lemon Sole (Sainsbury's)

per 1 filet (133g) - Calories: 224kcal | Fat: 8.60g | Carbs: 16.70g | Prot: 19.20g Nutrition Facts - Similar

Lightly Dusted Sole Fillets (By Sainsbury's)

per 1 fillet (232g) - Calories: 232kcal | Fat: 11.30g | Carbs: 16.90g | Prot: 14.90g Nutrition Facts - Similar

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