Merchant Gourmet Mixed Grains Calories and Nutritional Information

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Spanish Style Grains and Rice (Merchant Gourmet)

per 100g - Calories: 167kcal | Fat: 1.90g | Carbs: 31.00g | Prot: 4.80g Nutrition Facts - Similar

Smoky Spanish-Style Grains & Rice (Merchant Gourmet)

per 100g - Calories: 164kcal | Fat: 2.80g | Carbs: 25.70g | Prot: 4.90g Nutrition Facts - Similar

Jamaican Style Grains and Pulses (Merchant Gourmet)

per 100g - Calories: 135kcal | Fat: 3.00g | Carbs: 20.00g | Prot: 3.90g Nutrition Facts - Similar

Mediterranean-Style Grains with Tomato & Olive (Merchant Gourmet)

per 100g - Calories: 139kcal | Fat: 4.40g | Carbs: 17.00g | Prot: 4.50g Nutrition Facts - Similar

Perch Fish (Mixed Species)

per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Smoked Whitefish (Mixed Species)

per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 cup of - 147kcal , 1 oz, boneless - 31kcal , 1 lb - 490kcal , more... Nutrition Facts - Similar

Scallop (Mixed Species)

per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g
Other sizes: 1 unit 2 large or 5 small - 26kcal , 1 lb - 399kcal , more... Nutrition Facts - Similar

Pacific Rockfish (Mixed Species)

per 1 fillet - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 35.81g
Other sizes: 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Roe (Fish) (Mixed Species)

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , more... Nutrition Facts - Similar

Seatrout (Mixed Species)

per 100 g - Calories: 104kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 16.74g
Other sizes: 1 fillet - 248kcal , 1 lb - 472kcal , more... Nutrition Facts - Similar

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