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Everyday Value Lard
(Tesco)
per 100g - Calories: 898kcal | Fat: 99.80g | Carbs: 0.00g | Prot: 0.00g
Nutrition Facts
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Everyday Value Porridge Oats
(Tesco)
per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g
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Everyday Value Grated Cheddar
(Tesco)
per 100g - Calories: 416kcal | Fat: 34.20g | Carbs: 2.10g | Prot: 24.90g
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Everyday Value Sliced Chicken
(Tesco)
per 100g - Calories: 114kcal | Fat: 1.40g | Carbs: 0.40g | Prot: 24.80g
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Everyday Value Long Grain Rice
(Tesco)
per 100g - Calories: 354kcal | Fat: 0.70g | Carbs: 78.90g | Prot: 6.70g
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Everyday Rice
(Tilda)
per 100g - Calories: 348kcal | Fat: 0.70g | Carbs: 77.60g | Prot: 7.10g
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal ,
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g ,
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Spanish Mackerel
per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal ,
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Salted Mackerel
per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 lb - 1383kcal ,
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