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31 to 40 of 1000
Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g ,
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Fried Floured or Breaded Mackerel
per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal ,
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes: 1 serving - 301kcal , 100 g - 251kcal ,
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Indian Ocean Dark Chocolate with Coconut
(Waitrose)
per 1 square (10g) - Calories: 60kcal | Fat: 4.50g | Carbs: 3.90g | Prot: 0.60g
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Mackerel Zesty Sea Salt & Pepper
(Tesco)
per 100g - Calories: 139kcal | Fat: 9.00g | Carbs: 0.20g | Prot: 14.20g
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Sea Bream
(Asda)
per 1 whole fish (400g) - Calories: 308kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 68.00g
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Sea Bream
(Marks & Spencer)
per 100g - Calories: 170kcal | Fat: 11.00g | Carbs: 1.80g | Prot: 16.00g
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Sea Bass
(Aldi)
per 100g - Calories: 193kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 23.00g
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Sea Bream
(Waitrose)
per 100g - Calories: 204kcal | Fat: 11.90g | Carbs: 0.20g | Prot: 23.70g
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Sea Shells
(Guylian)
per 1 piece (11g) - Calories: 62kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 0.90g
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Ocean Sea Mackerel
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