Steamed or Boiled Calamari Calories and Nutritional Information

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Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes: 1 cup - 76kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Conch (Baked or Boiled)

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Beetroot (Drained, Cooked, Boiled)

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes: 1/2 cup slices - 37kcal , 2 beets - 44kcal , more... Nutrition Facts - Similar

Baked or Grilled Calamari

per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes: 1 cup - 154kcal , 1 piece - 15kcal , more... Nutrition Facts - Similar

Hard-Boiled Egg

per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more... Nutrition Facts - Similar

Potatoes (Flesh, without Salt, Boiled)

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal , more... Nutrition Facts - Similar

Potatoes (Skin, with Salt, Boiled)

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g , more... Nutrition Facts - Similar

Steamed Oysters

per 1 serving - Calories: 71kcal | Fat: 2.59g | Carbs: 4.12g | Prot: 7.43g
Other sizes: 1 oz, with shell, raw - 1kcal , 1 oyster - 10kcal , 1 pacific oyster, cooked - 32kcal , more... Nutrition Facts - Similar

Steamed Bun

per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes: 1 medium - 47kcal , 1 large - 76kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Calamari**
seafood	salmon	squid
sushi		calamari

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