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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1623 kj
19%
388 kcal
Fat
14.70g
21%
Saturated Fat
4.100g
21%
Monounsaturated Fat
6.800g
Polyunsaturated Fat
3.200g
Carbohydrates
41.20g
16%
Sugar
5.80g
6%
Fibre
3.8g
Protein
20.90g
42%
Salt
1.41g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 24 02:52 PM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
388
Fat
14.7g
Carbs
41.2g
Prot
20.9g
There are 388 calories in 1 pack of Sainsbury's BLT Sandwich.
Calorie Breakdown: 35% fat, 43% carbs, 22% prot.

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