Food database and calorie counter

Nando's

Beanie Wrap

Nutrition Facts

Serving Size

1 serving

Energy

2883 kj

34%

689 kcal

Fat

27.30g

39%

Saturated Fat

7.500g

38%

Carbohydrates

82.30g

32%

Sugar

18.60g

21%

Fibre

13.0g

Protein

21.50g

43%

Salt

2.60g

43%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 24 02:54 PM

Source: FatSecret Platform API

34%

of RDI*

(689 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (37%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

689

Fat

27.3g

Carbs

82.3g

Prot

21.5g

There are 689 calories in 1 serving of Nando's Beanie Wrap.

Calorie Breakdown: 37% fat, 50% carbs, 13% prot.

Related Wraps from Nando's:

The Great Imitator Wrap
Tortilla Wrap
Grilled Chicken Wrap
Spiced Chickpea Wrap
Double Chicken Wrap

Related Meatless Foods from Nando's:

Beanie Patty
Spiced Chickpea Burger
Peri-Plant Strips

Other types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Flour Tortilla
Corn Tortilla
Wrap Filled with Vegetables
	View More Wraps Nutritional Info

Other types of Meatless Foods:

Meatless Chicken
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Bacon
Meatless Sausage
	View More Meatless Foods Nutritional Info

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