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Nutrition Facts
Serving Size
1 waffle (40 g)
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
5.60g
8%
Saturated Fat
0.600g
3%
Carbohydrates
10.10g
4%
Sugar
0.20g
0%
Fibre
0.4g
Protein
6.00g
12%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Apr 24 10:42 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
5.6g
Carbs
10.1g
Prot
6g
There are 116 calories in 1 waffle (40 g) of MyProtein American Waffles.
Calorie Breakdown: 44% fat, 35% carbs, 21% prot.

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Other types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
  View More Waffles Nutritional Info
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