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McVitie's

Oat & Syrup Flapjack

Nutrition Facts
Serving Size
1 flapjack
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
14.50g
21%
Saturated Fat
5.100g
26%
Carbohydrates
36.90g
14%
Sugar
-
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Apr 11 01:00 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
14.5g
Carbs
36.9g
Prot
3.8g
There are 293 calories in 1 flapjack of McVitie's Oat & Syrup Flapjack.
Calorie Breakdown: 44% fat, 50% carbs, 5% prot.

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