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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
6.50g
9%
Saturated Fat
0.600g
3%
Carbohydrates
9.10g
4%
Sugar
1.60g
2%
Fibre
1.1g
Protein
16.60g
33%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 18 08:36 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (36%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
6.5g
Carbs
9.1g
Prot
16.6g
There are 164 calories in 100 g of Marks & Spencer Southern Fried Chicken Fillets.
Calorie Breakdown: 36% fat, 23% carbs, 41% prot.

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