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Nutrition Facts
Serving Size
1 biscuit (22 g)
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
3.00g
1%
Sugar
0.10g
0%
Fibre
0.4g
Protein
0.40g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 18 04:37 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.5g
Carbs
3g
Prot
0.4g
There are 19 calories in 1 biscuit (22 g) of Marks & Spencer Rye & Wheat Crackers.
Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

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