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Marks & Spencer

Red & White Quinoa

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
3.90g
6%
Saturated Fat
0.500g
3%
Carbohydrates
28.90g
11%
Sugar
1.10g
1%
Fibre
4.6g
Protein
6.70g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Dec 18 08:20 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
187
Fat
3.9g
Carbs
28.9g
Prot
6.7g
There are 187 calories in 100 g of Marks & Spencer Red & White Quinoa.
Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

More products from Marks & Spencer:

Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
  View More

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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