Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
7.50g
11%
Saturated Fat
1.800g
9%
Carbohydrates
12.00g
5%
Sugar
6.00g
7%
Fibre
6.0g
Protein
10.50g
21%
Salt
1.65g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Oct 23 08:32 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
7.5g
Carbs
12g
Prot
10.5g
There are 171 calories in 1/2 pot (300 g) of Marks & Spencer Pea & Ham Soup.
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Related Soups from Marks & Spencer:

Butternut Squash & Sweet Potato Soup
Thai Chicken Soup
Thai Chicken Soup
Chicken, Chorizo & Rice Soup
Smooth Mushroom Soup
Chunky Vegetable & 3 Bean Soup
  View More Marks & Spencer Soups Products

More products from Marks & Spencer:

Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
  View all Marks & Spencer Products

Other types of Soups:

Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
Taco Soup
Miso Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Miso Soup + Japanese Pickles
Tesco Finest Butternut Squash, Sage & Risotto
Pret A Manger Chicken, Red Rice & Greens Broth
Greggs Chicken and Vegetable Soup
Itsu Chicken Ramen
Harvester Winter Root Vegetable Soup with Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.