Food database and calorie counter  

Marks & Spencer

Edamame Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
20.90g
30%
Saturated Fat
3.000g
15%
Carbohydrates
16.50g
6%
Sugar
5.10g
6%
Fibre
14.6g
Protein
40.50g
81%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Oct 12 11:14 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
20.9g
Carbs
16.5g
Prot
40.5g
There are 445 calories in 100 g of Marks & Spencer Edamame Beans.
Calorie Breakdown: 45% fat, 16% carbs, 39% prot.

Related Snacks from Marks & Spencer:

Purely coconut
Sea Salt & Balsamic Vinegar Lentil Curls
Sour Cream & Jalapeno Combo Mix
Apple with Peanut Butter Dip
Turkish Delight Bar
Smoked Spiced Prosciutto & Cheese Rollitos
  View More Marks & Spencer Snacks Products

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View all Marks & Spencer Products

Other types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
Crackers
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Skinny Dream Triple Chocolate Brownie
Snackrite Pop Outs
Pret A Manger Coconut Bite Chocolatey
Skinny Dream Chocolate Caramel
Warrior Raw Protein Flapjack Red Velvet
Fridge Raiders Smoky BBQ Chicken Bites (45 g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.