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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
3.70g
5%
Saturated Fat
1.700g
9%
Carbohydrates
10.60g
4%
Sugar
1.60g
2%
Fibre
1.0g
Protein
9.70g
19%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Oct 17 11:37 PM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
3.7g
Carbs
10.6g
Prot
9.7g
There are 117 calories in 100 g of Marks & Spencer Balanced For You Coconut Chicken Bowl.
Calorie Breakdown: 29% fat, 37% carbs, 34% prot.

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