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Nutrition Facts
Serving Size
1 roll (80 g)
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
9.00g
13%
Saturated Fat
0.000g
0%
Carbohydrates
34.00g
13%
Sugar
0.00g
0%
Fibre
3.0g
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 14 04:08 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
271
Fat
9g
Carbs
34g
Prot
12g
There are 271 calories in 1 roll (80 g) of Lidl Pumpkin Seed Roll.
Calorie Breakdown: 31% fat, 51% carbs, 18% prot.

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Other types of Bread:

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White Bread
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