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Iceland

Carrot & Swede Mash

Nutrition Facts
Serving Size
1/2 pack (200 g)
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
2.90g
4%
Saturated Fat
1.700g
9%
Carbohydrates
15.80g
6%
Sugar
10.50g
12%
Fibre
3.5g
Protein
1.20g
2%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Nov 18 04:37 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (28%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
2.9g
Carbs
15.8g
Prot
1.2g
There are 101 calories in 1/2 pack (200 g) of Iceland Carrot & Swede Mash.
Calorie Breakdown: 28% fat, 67% carbs, 5% prot.

Related Vegetables from Iceland:

Casserole Mix
Honey Roast Parsnips
Carrots, Broccoli and Peas Mix
No Fish Fingers
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Frozen Mixed Vegetables
  View More Iceland Vegetables Products

More products from Iceland:

Luxury House Special Curry
Crispy Pancakes Minced Beef & Onion
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Breaded Ham
Thick Pork Sausages
  View all Iceland Products

Other types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info
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