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Nutrition Facts
Serving Size
1 serving (63 g)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
9.26g
13%
Saturated Fat
1.619g
8%
Monounsaturated Fat
3.04g
Polyunsaturated Fat
4.012g
Carbohydrates
39.75g
15%
Sugar
26.77g
30%
Fibre
2.5g
Protein
3.38g
7%
Salt
0.25g
4%
Cholesterol
22mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (33%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
9.26g
Carbs
39.75g
Prot
3.38g
There are 243 calories in 1 serving of Whole Wheat Cake with Fruit and Nuts without Icing.
Calorie Breakdown: 33% fat, 62% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 243
1 piece (1/10 loaf) 243
100 g 386
1 loaf (23 cm x 10 cm x 7.5 cm) 2412

Related types of Cakes:

Chocolate Cake (with Chocolate Icing)
Cheesecake
Chocolate Cake (without Icing)
Angelfood Cake
Butter Pound Cake
Sponge Cake
  View More Cakes Nutritional Info

See also:

Yellow Cake (without Icing)
White Cake (without Icing)
Butter Cake without Icing
Marble Cake without Icing
Zucchini Cake without Icing
  View More
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