| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1213 kj
15%
290 kcal
Fat
18g
26%
Saturated Fat
2.849g
14%
Monounsaturated Fat
4.376g
Polyunsaturated Fat
9.332g
Carbohydrates
9g
3%
Sugar
0.8g
1%
Fibre
6.1g
Protein
23g
46%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
600mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
18g
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Carbs
9g
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Prot
23g
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| There are 290 calories in 100 grams of Vegetarian Fillet. |
| Calorie Breakdown: 56% fat, 12% carbs, 32% prot. |
Common serving sizes:
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