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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1031 kj
12%
246 kcal
Fat
15.3g
22%
Saturated Fat
2.422g
12%
Monounsaturated Fat
3.72g
Polyunsaturated Fat
7.932g
Carbohydrates
7.65g
3%
Sugar
0.68g
1%
Fibre
5.2g
Protein
19.55g
39%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
246
Fat
15.3g
Carbs
7.65g
Prot
19.55g
There are 246 calories in 1 fillet of Vegetarian Fillet.
Calorie Breakdown: 56% fat, 12% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fillet 246
1 serving (85 g) 246
100 g 290

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