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100 g

Taro Shoots

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.09g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.037g
Carbohydrates
2.32g
1%
Sugar
-
Protein
0.92g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.09g
Carbs
2.32g
Prot
0.92g
There are 11 calories in 100 grams of Taro Shoots.
Calorie Breakdown: 6% fat, 67% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 5
1 shoot 9
100 g 11
1 lb 50

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Taro
Taro Chips
Bamboo Shoots
Taro Leaves
Pokeberry Shoots (Poke)
  View More
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