Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
1.32g
2%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.546g
Carbohydrates
11.92g
5%
Sugar
5.35g
6%
Fibre
6.5g
Protein
8.86g
18%
Salt
1.05g
17%
Cholesterol
0mg
Potassium
1038mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
1.32g
Carbs
11.92g
Prot
8.86g
There are 75 calories in 1 cup of Taro Leaves (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 38
100 g 52
1 cup 75

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Taro Leaves
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Taro
Taro Shoots
Noodles (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Veggie Dippers (Ultimate Party Package)
Four Seasons Rustic Roasting Vegetables
ASK Italian Kids Vegetable Sticks and Dip
Plant Menu Veggie Bites
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Tesco Finest Portobello Mushroom Shawarma


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.