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1 oz, boneless (yield after cooking)

Stewed Chicken (Skin Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
2.62g
4%
Saturated Fat
0.729g
4%
Monounsaturated Fat
1.027g
Polyunsaturated Fat
0.571g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.14g
10%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.62g
Carbs
0g
Prot
5.14g
There are 46 calories in 1 ounce, boneless (yield after cooking) Stewed Chicken (Skin Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 oz, with bone (yield after cooking, bone removed) 30
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, with bone (yield after bone removed) 41
1 thick slice (approx 5 cm x 4 cm x 1 cm) 46
1 oz, boneless (yield after cooking) 46
1 oz, boneless 62
1 small piece (yield after cooking, bone removed) 87
1 medium piece (yield after cooking, bone removed) 148
1 serving (85 g) 184
100 g 217
1 large piece (yield after cooking, bone removed) 239
1 cup diced 293
1/2 chicken (yield after cooking, bone removed) 725

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Stewed Chicken Leg (Skin Eaten)
Stewed Chicken Thigh (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
Stewed Chicken Wing (Skin Eaten)
  View More
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