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1 pie (20 cm dia)

Shepherd's Pie with Lamb

Nutrition Facts
Serving Size
1 pie (20 cm dia)
per serve
% RI*
Energy
3104 kj
37%
742 kcal
Fat
30.22g
43%
Saturated Fat
8.092g
40%
Monounsaturated Fat
13.485g
Polyunsaturated Fat
6.232g
Carbohydrates
76.06g
29%
Sugar
8.45g
9%
Fibre
8.5g
Protein
42.44g
85%
Salt
5.06g
84%
Cholesterol
103mg
Potassium
1806mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(742 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
742
Fat
30.22g
Carbs
76.06g
Prot
42.44g
There are 742 calories in 1 Shepherd's Pie with Lamb.
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 cup 296
1 serving (243 g) 296
1 pie (20 cm dia) 742

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Apple Pie
Cherry Pie
Pecan Pie
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See also:

Iceland Minted Lamb Shepherds Pie
Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb
Lamb Shoulder
  View More
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