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Sardine Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
2059 kj
25%
492 kcal
Fat
28.16g
40%
Saturated Fat
4.68g
23%
Monounsaturated Fat
8.087g
Polyunsaturated Fat
13.163g
Carbohydrates
32.06g
12%
Sugar
4.43g
5%
Fibre
1.9g
Protein
26.24g
52%
Salt
2.43g
40%
Cholesterol
225mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
28.16g
Carbs
32.06g
Prot
26.24g
There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread.
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 492
1 serving (214 g) 492

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Bacon Sandwich with Spread
Salami Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
  View More
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