| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1782 kj
21%
426 kcal
Fat
9.7g
14%
Saturated Fat
3.95g
20%
Monounsaturated Fat
3.84g
Polyunsaturated Fat
1.29g
Carbohydrates
74.2g
29%
Sugar
12.4g
14%
Fibre
2.5g
Protein
10.1g
20%
Salt
0.58g
10%
Cholesterol
21mg
Potassium
305mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
9.7g
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Carbs
74.2g
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Prot
10.1g
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| There are 426 calories in 100 grams of Rusks. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
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