| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 rusk
Energy
178 kj
2%
43 kcal
Fat
0.97g
1%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
0.129g
Carbohydrates
7.42g
3%
Sugar
1.24g
1%
Fibre
0.2g
Protein
1.01g
2%
Salt
0.06g
1%
Cholesterol
2mg
Potassium
30mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
0.97g
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Carbs
7.42g
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Prot
1.01g
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| There are 43 calories in 1 rusk of Rusks. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
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