| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1081 kj
13%
258 kcal
Fat
1.67g
2%
Saturated Fat
0.326g
2%
Monounsaturated Fat
0.226g
Polyunsaturated Fat
0.745g
Carbohydrates
54.26g
21%
Sugar
0.28g
0%
Fibre
7g
Protein
9.39g
19%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
236mg
12%
Last updated: 12 May 20 08:34 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
1.67g
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Carbs
54.26g
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Prot
9.39g
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| There are 258 calories in 100 grams of Phulka. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
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