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100 g

Pani Puri

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1283 kj
15%
307 kcal
Fat
12.82g
18%
Saturated Fat
0.973g
5%
Monounsaturated Fat
7.31g
Polyunsaturated Fat
3.783g
Carbohydrates
52.76g
20%
Sugar
4.63g
5%
Fibre
2.6g
Protein
6.09g
12%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:44 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
12.82g
Carbs
52.76g
Prot
6.09g
There are 307 calories in 100 grams of Pani Puri.
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 25
1 serving (32 g) 98
100 g 307

Related types of Snacks:

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See also:

You searched for Pani Puri. Did you mean:
Dahi Puri
Sev Puri
Bedmi Puri
Ajwain Pani
Nimbu Pani
  View More
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