| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
337 kj
4%
81 kcal
Fat
1.88g
3%
Saturated Fat
0.418g
2%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.567g
Carbohydrates
13.31g
5%
Sugar
1.55g
2%
Fibre
0.7g
Protein
2.52g
5%
Salt
0.28g
5%
Cholesterol
5mg
Potassium
40mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.88g
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Carbs
13.31g
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Prot
2.52g
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| There are 81 calories in 1 pan, dinner, or small Oatmeal Roll. |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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