| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2196 kj
26%
525 kcal
Fat
30.43g
43%
Saturated Fat
10.842g
54%
Monounsaturated Fat
11.103g
Polyunsaturated Fat
6.506g
Carbohydrates
45.3g
17%
Sugar
1.54g
2%
Fibre
6g
Protein
19.73g
39%
Salt
1.37g
23%
Cholesterol
56mg
Potassium
425mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
30.43g
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Carbs
45.3g
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Prot
19.73g
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| There are 525 calories in 1 cup of Nachos with Beef, Beans, Cheese and Sour Cream. |
| Calorie Breakdown: 51% fat, 34% carbs, 15% prot. |
Common serving sizes:
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