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Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
14.03g
20%
Saturated Fat
5.563g
28%
Monounsaturated Fat
5.159g
Polyunsaturated Fat
2.304g
Carbohydrates
16.12g
6%
Sugar
0.79g
1%
Fibre
2.2g
Protein
10.46g
21%
Salt
0.54g
9%
Cholesterol
33mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
14.03g
Carbs
16.12g
Prot
10.46g
There are 230 calories in 1 cup of Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions.
Calorie Breakdown: 54% fat, 28% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 74
1 cup 230
100 g 261
1 serving (145 g) 378

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