| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1009 kj
12%
241 kcal
Fat
15.08g
22%
Saturated Fat
2.939g
15%
Monounsaturated Fat
4.714g
Polyunsaturated Fat
6.522g
Carbohydrates
16.7g
6%
Sugar
6.41g
7%
Fibre
4g
Protein
14.2g
28%
Salt
2.68g
45%
Cholesterol
0mg
Potassium
832mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
15.08g
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Carbs
16.7g
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Prot
14.2g
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| There are 241 calories in 1 cup of Mole Verde (Sauce). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sauces:
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