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1 serving (66 g)

Mole Verde (Sauce)

Nutrition Facts
Serving Size
1 serving (66 g)
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
3.76g
5%
Saturated Fat
0.732g
4%
Monounsaturated Fat
1.174g
Polyunsaturated Fat
1.624g
Carbohydrates
4.16g
2%
Sugar
1.6g
2%
Fibre
1g
Protein
3.54g
7%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
3.76g
Carbs
4.16g
Prot
3.54g
There are 60 calories in 1 serving of Mole Verde (Sauce).
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (66 g) 60
100 g 91
1 cup 241

Related types of Sauces:

Olive Oil
Soy Sauce
Applesauce
Ketchup
Mayonnaise
Salsa
  View More Sauces Nutritional Info

See also:

Mole Poblano Sauce
Hoisin Sauce
Oyster Sauce
Cheese Sauce
Worcestershire Sauce
  View More
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