| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
866 kj
10%
207 kcal
Fat
1.74g
2%
Saturated Fat
0.299g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.884g
Carbohydrates
41.19g
16%
Sugar
0.23g
0%
Fibre
2.3g
Protein
6.11g
12%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
1.74g
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Carbs
41.19g
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Prot
6.11g
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| There are 207 calories in 1 cup of Millet (Cooked). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
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