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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
0.25g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.05g
Carbohydrates
40.8g
16%
Sugar
39.03g
43%
Fibre
1.8g
Protein
1.13g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
197mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
0.25g
Carbs
40.8g
Prot
1.13g
There are 154 calories in 1 cup of Mandarin Orange (Canned or Frozen).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 serving (126 g) 77
1 cup 154

Related types of Mandarin Oranges:

Tangerines (Mandarin Oranges)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Clementines
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  View More Mandarin Oranges Nutritional Info

Related types of Oranges:

Valencia Oranges
Oranges
Navels Oranges
Oranges (with Peel)
  View More Oranges Nutritional Info
Other related foods
Fruit

See also:

Mandarin Orange in Juice Pack (Canned or Frozen)
Mandarin Orange in Light Syrup (Canned or Frozen)
Orange Juice (Chilled, Includes From Concentrate)
Orange Juice (Unsweetened, Canned)
Orange
  View More
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